You probably don't need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.

There's just so much that you have to cram into your mind every single day.

It is no surprise that a lot of people develop symptoms of stress.

The Art of Meditation

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